Many of you may have heard about the adult colouring book trend. Many argue that like meditation, colouring has the potential to reduce stress, anxiety and create focus and mindfulness.
Art Therapists argue that creating art can also help people to:
You don't have to be an "artist" to create art. Just grab some supplies, relax, and explore yourself. Good luck!
Here is a link with 100 Art Therapy Exercises:
www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/
Here is a link with a wide selection of Adult Colouring Books:
www.amazon.com/Best-Sellers-Books-Coloring-Grown-Ups/zgbs/books/11357541011
Art Therapists argue that creating art can also help people to:
- generate personal exploration through self expression
- explore feelings
- reduce depression and anxiety
- foster self-awareness
- increase self-esteem
- promote self-expression
- manage behaviour and addictions
- improve social skills and communication
- create a sense of control
- generate spiritual wellness
- foster meditation and mindfulness
- improved creativity
You don't have to be an "artist" to create art. Just grab some supplies, relax, and explore yourself. Good luck!
Here is a link with 100 Art Therapy Exercises:
www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/
Here is a link with a wide selection of Adult Colouring Books:
www.amazon.com/Best-Sellers-Books-Coloring-Grown-Ups/zgbs/books/11357541011